A 30min Qigong routine for Back Neck and Shoulders.

This routine is designed to activate your energy and stimulate blood flow
to alleviate pain, release tension, stiffness and tightness in your back neck and shoulders
to allow you more freedom of movement and alleviate pain.

The movements are gentle and flowing with gentle stretching and twisting to massage your spine and wring out any stagnation that may be causing pain in your back neck and shoulders.