Oxygen: 7-Day Wellness Reset
Return to Self
Experience the Oxygen lifestyle online. A gentle, guided journey to slow down, reset your nervous system, and reconnect to yourself through simple, powerful daily rituals.
Oxygen; Return to Self
“Life moves fast.
And somewhere along the way… we disconnect from ourselves.
We push through.
We stay busy.
We ignore the signals our body is trying to give us.
This 7-day reset is your invitation to pause.
To breathe.
To slow down.
And to return to self.”
Introducing The Oxygen Lifestyle
This is more than a reset.
It’s an introduction to the Oxygen lifestyle. A way of living that brings together ancient wisdom and modern practices to support your everyday wellbeing.
Through simple, grounding and nourishing rituals, you’ll begin to reconnect with your body, calm your mind and regulate your nervous system, feel empowered and inspired to create space for what truly matters.
What is This?
“This is not about perfection.
It’s not about doing more.
It’s about doing less… with intention.
Over 7 days, you’ll be guided through simple, powerful daily practices that support your body, mind, and nervous system. We have one extra day for + Integration Day
What You'll Experience
- 🌿 Daily guided rituals (meditation, breathwork, Qigong, Journaling)
- 🌿 Simple wellbeing practices you can actually sustain
- 🌿 Nourishing nutrition and self-care guidance
- 🌿 Emotional awareness and mindset support
- 🌿 A deeper connection to yourself
How it Works
- Each day you’ll receive a short guided video (5–15 mins)
- Simple daily practices to follow online
- Gentle evening reflections
- Optional group support (WhatsApp or private community space )
Designed to fit into your real life not overwhelm it.
Who it's for
This is for you if you:
- Feel overwhelmed or constantly “on”
- Want to feel calmer, clearer, and more balanced
- Curious to learn and improve your wellbeing
- Are ready to prioritise yourself again
- Crave space to slow down and reconnect with yourself
What You'll Gain
By the end of the 7 days, + Integration Day you’ll feel:
- More of a positive mindset
- More grounded
- More relaxed
- Deeply nourished
- Empowered & Inspired
- More energised & happier
- More present
- Calmer mind & more focused
- More in the zone and going with the flow of life
- Less stress and tension in mind & body
- More connected to yourself
- And more aware of how to support your wellbeing in a way that feels natural and sustainable with the tools and practices you learn over the course of the 7 days.
About Your Wellbeing Coach.
Alwyn created Oxygen as a space for people to reconnect to themselves through beauty,wellness,nature,adventure & travel
With a background in Chinese medicine, Ayurveda health, Qigong, breathwork, meditation, and holistic wellbeing, Alwyn is known for holding grounded, nurturing spaces where people feel safe to relax , rest, and reconnect.
Her approach is gentle, embodied, and deeply respectful, allowing transformation to unfold naturally rather than being forced to help people slow down, reset, and feel more aligned in their daily lives.
This reset is a reflection of that work that’s simple, powerful, and deeply nourishing.
A note from Alwyn
“I’m not guiding you from theory. I’m guiding you from lived experience.
Over the years, while building and running multiple businesses, I found myself returning again and again to cycles of exhaustion and burnout, despite doing work I deeply loved.
It was through practices such as Qigong, breathwork, meditation, and Ayurvedic seasonal living that I learned how to listen to my body, regulate my nervous system, and return to a steadier, more sustainable way of living and working.
OXYGEN: 7 day Wellness Reset was created as an offering from that place of learning and wisdom that I’m deeply grateful that I can share these remarkable tools & practices with you to support you on your personal journey”.
Alwyn 💜
This is your moment to reset
Join us for this complimentary 7-day experience and begin your journey back to yourself.
Return to Self
Register Your Interest
Interested in joining the 7-Day Wellness Reset? Fill in your details below and we’ll keep you updated with upcoming dates, availability, and everything you need to begin your wellness journey.
“This is just the beginning.
At the end of this journey, you’ll be invited to continue deeper through our 21-day Journey to Wellbeing experience or by joining us on our upcoming retreat.
But for now…allow yourself permission to return to self
