A 25min Qigong routine for lower back and Hip Pain. This routine is designed to stretch & strengthen your lower back & hips.

You will activate and store your energy along with stimulating your blood flow through your meridians and body to alleviate pain, release tension, stiffness and tightness in your back and
Hips, this will allow you
more freedom of movement and alleviate pain .

The movements are a combination of dynamic movements and gentle flowing movements that involves gentle stretching and twisting to wring out any stagnation that maybe causing pain in your back and hips.

Enjoy the feel good benefits and Qi flow from this routine.