Individual Classes
Snake Qigong (7 days)
€25.00 for 1 week
This is a 1 hour class and it’s taught in an easy to follow, step by step class. Step into your own power and learn the dynamic powerful movements of the Snake form, from the White Tiger 5 Element Qigong.
Benefits
- Transform Emotions
- Cleanse, Massage, & Strengthen the organs
- Strengthen hips, legs, bum, core, arms, back, neck and shoulder
- Strengthen the Bones
- Nourish & Strengthen Muscles, Tendons, ligaments, Joints, including every cell and Tissue in your Body
- Superior Strength & Stamina
- Improve your Immune System
- Improve your Physical, Mental & Emotional Health & Wellbeing
- Improve Flexibility & Mobility
- Discover your True Self
- Feel Happier, Peaceful & Calm
- Improve your Sleep
- Promote Relaxation
- Reduce Stress
- Increased Motivation
- Improve Digestion
- Aids in Structural Alignment
- Connect to your Inner Power
- Improve Body Aches & Pains
- Speed Recovery Time from Injuries & Operations
- Regulate & Calm the Mind
