In Ayurveda, we all have a unique mind-body type, known as a dosha. Think of a dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy, and free from illness.

By gathering information in this quiz, we’ll give you a breakdown of your specific dosha blend along with personalized practices for mind, body, and spirit well-being.

Answer each question as objectively as possible, selecting the option that best describes yourself for most of your life, not necessarily in this moment or situationally. If you’re having a hard time doing so, try selecting the option that best describes someone similar to you.

 If you developed an illness in childhood or as an adult, think of how things were for you before that illness. If more than one quality is applicable in each characteristic, choose the one that applies the most.